juices for diabetics

Green juice recipes for diabetics

Having to live with diabetes or any other disease can be quite a challenge. It usually comes with demands of having to change your lifestyle, your routines and a complete change to the food you consume. Sometimes, there are foods that you have to cut out completely, and this can be really difficult, especially if you’ve been accustomed to those foods for your entire life.

Fortunately, when it comes to some foods and drinks, there are alternatives that can be adopted, giving you the same great taste, flavor and pleasure. For all diabetics’ patients, there is a number of flavorful green juice recipes that you can adopt into your diet, that are good for your health.

Choosing from a number of green juice recipes

Starting your journey of changing your lifestyle and your diet is not an easy task. When you do find alternatives, it is always more suitable to find something with the same great taste, but healthier and fresher. The following are five great fresh juice recipes that you can try at home. They are healthy, easy to prepare and can be enjoyed anytime.

The Sweet Cucumber fresh juice recipe

You will need:

  • 2 cucumbers
  • 4 small apples
  • 4 handfuls of spinach

You can then proceed to mix these in your juice maker. This is a flavorful juice and gives you the minerals and vitamins that your body needs. And instead of having sweeteners added to your juices that are bad for your health, the apple provides its naturally sweet taste, giving a delicious juice.

The Green juice recipe

You will need:

  • 1 cucumber
  • 2 celery ribs
  • 1 handful of cilantro
  • 4 basil sprigs
  • 1 apple

This leafy greens recipe has the herbs cilantro and basil, which are important for your diet as they contain anti-bacterial & anti-fungal compounds and cardiovascular health benefits that are good for you. Now, these herbs, coupled with celery, apples, and cucumber will give the nutrients that your body needs to stay healthy.

The Kale Pineapple Mint juice

For this delicious and minty juice, you will need:

  • 1 cucumber
  • 1 apple
  • 1/2 cup of pineapple
  • 3 kale leaves
  • 1 handful of mint
  • 1 lemon

You first need to remove the lemon peels and then mix it up in your juicer. The kale leaves are good for your health; because kale is high fiber content, is very low in calorie and contains no fats. The pineapple and apple provide natural sweetening to the juice and together the ingredients give vitamins and minerals that are required by the body.

The blood sugar busting juice

A super healthy juice that can be made at home, that will keep you healthy without the risk of high sugar content.

You will need:

  • 2 bitter melons
  • 1 medium cucumber
  • 1 lemon

You can simply mix the ingredients in your juice maker or blender. The cucumber and lemon are great to bring the bitterness of the melon down. The mixed ingredients will help bring your blood glucose levels down.

An Alkalizing JuiceAlkaline

For this juice, you will need:

  • 4 stalks organic celery
  • 1/2 organic cucumber
  • 1 organic green apple
  • 1/2 organic carrot
  • 1 cup organic spinach

You can add the ingredients to your juice maker. To keep the sugar level low, use A of the carrot. The combination of ingredients give off vitamins and minerals and ensure that you enjoy a great tasting juice without suffering the high sugar content offered in the standard juices.

Having diabetes does not have to result in a complete cutting of foods, sometimes you can find healthy alternatives that give the same great taste.


Leave a Reply

Your email address will not be published. Required fields are marked *